Inner Child Work For Trauma

Inner Child Work For Trauma

When we experience traumatic events, particularly during childhood, a part of us may become stuck in that time and continue to carry the emotional...

Read more
Covid Hit Me

Covid Hit Me

I was in the middle of running errands when it hit me. A fog so dense that my thoughts were crumbling like buildings. Heavy and fast, as if an ear...

Read more
Self-love is the best love

Self-love is the best love

Valentine's is around the corner and who said we can’t spend it on our own?  Let’s take advantage of this beautiful day to practice self-love. ...

Read more
Galentine's Day Ideas

Galentine's Day Ideas

Valentine’s day is around the corner and even though it’s a fun day to celebrate love, it can turn overwhelming for some people, especially the one...

Read more